The proper working chair
polycounter lvl 9
Hi guys,first thing first, forgive me if this topic was already opened,possibly multiples times,but my quick search of the forum didn't gave any resoult :poly122:
So,I am 7 months now suffering from back pain,in the lumbar area,wich is wrong cause I am 25 years old,so too soon in my opinion...
Common sense made me realize that the problem could be that I stay hours on top of hours sat on front of my pc, using a wooden kitchen chair... 90° angle,stiff & not meant for this usage...
So,I was looking into purchase a proper working chair wich allows me to stay into this line of work without suffering,problem is that I don't have 1000 for an Aeron Herman Miller chair,I need a more affordable option ,probably not more expensive that 250 ,but I don't know wich one is good & wich one is not,so I am turning this question to you guys in the hope that someone have some knowledge about this topic & can suggest me wich one I should purchase
Also I would like to expand the topic asking you guys if have had this kind of problems doing this work,if yes have you solved them? How many hours do you guys spend standing still in front of a monitor & how many hours doing for example gym or stuff like that? it helps?? :poly141:
So,I am 7 months now suffering from back pain,in the lumbar area,wich is wrong cause I am 25 years old,so too soon in my opinion...
Common sense made me realize that the problem could be that I stay hours on top of hours sat on front of my pc, using a wooden kitchen chair... 90° angle,stiff & not meant for this usage...
So,I was looking into purchase a proper working chair wich allows me to stay into this line of work without suffering,problem is that I don't have 1000 for an Aeron Herman Miller chair,I need a more affordable option ,probably not more expensive that 250 ,but I don't know wich one is good & wich one is not,so I am turning this question to you guys in the hope that someone have some knowledge about this topic & can suggest me wich one I should purchase
Also I would like to expand the topic asking you guys if have had this kind of problems doing this work,if yes have you solved them? How many hours do you guys spend standing still in front of a monitor & how many hours doing for example gym or stuff like that? it helps?? :poly141:
Replies
Sorry I can't be more specific!
A standing desk has its own problems, or so I've heard. I've read that standing for hours on end can really compress the vertebrae. But like anything else, periodic breaks for walking or other activities are a good idea.
https://osha.europa.eu/en/publications/e-facts/efact13/view
@Eric:Good point,that remind me that I also need a footrest thing
Though,my head has some serious issues on the attempt to wrap around this whole concept of making breaks for walking... xD
I think walking is not my thing :poly122:
also,quoted from that study "at 135 degrees can make sitting more difficult as there is a tendency to slide off the seat" so you need like a support on your pack to prevent you from sliding under the desk,wich in time could hurt your balls,didn't work man xD
I agree with this. The last job i had that had a super reclining leather chair felt like the absolute perfect position to work in. Sitting upright never feels as comfortable or sustainable.
Anyways - http://www.hermanmiller.com/products/seating/performance-work-chairs/embody-chairs.html
Good stuff
http://www.officemax.com/office-furniture/chair-furniture-accessories/cushions-back-supports/product-prod4460007
Not sure how much good it will do on a kitchen chair. Could you stand and work?
As far as leaning back, do you really want to look like this?
Though,do you guys know if for that price there is something that can be reclined,even only a bit? :poly141: I couldn't even do that,since I have glasses & if I put my eyes like that,I see only on the top half of my field of view :poly136:
@shotgun:totally out of my budget man
Also why I only see people recommending Herman Miller chairs? Is like one ask for a GPU & everyone only suggest a GeForce GTX Titan lol
I am not complaining or anything,I am just wondering "there is not a mid-way well known brand other than that one in the working chair sector? :poly122:
I decided to invest 600 into a [ame="http://www.amazon.com/Ergonomic-Chair-Headrest-Black-Fabric/dp/B004WPUFN6"]Wau Mesh chair[/ame], and it has saved me. It´s virtually impossible to slouch in it; "forces" you to sit in a good posture, whether it is in a 90 or 135 degree angle, that´s up for you to decide. Mesh chairs also keep you from sweating, nice and airy.
http://www.polycount.com/forum/showpost.php?p=1888500&postcount=61
Edit:
Great, I've been Googling chairs for the past 10 minutes and now Polycount ads are displaying chair ads for me.
I was looking this one [ame="http://www.amazon.com/Alera-Elusion-Series-High-Back-Multifunction/dp/B0049UCECE/ref=pd_sim_sbs_hg_8"]Amazon.com: Alera Elusion Series Mesh High-Back Multifunction Chair, Black: Home & Kitchen[/ame] reviews seems great for its price,someone have had the chance to try it?It is good as they say?
Edit: Oh,wow,cannot be shipped outside U.S. ... I am in Italy,so...this sucks
You're also constantly doing little adjustements to stay centered throughout the day, so it's a slight ab workout too. You do get tired quickly at first, but once you work up to a full day you feel pretty good. Just my experience obviously, but for my part, I'd recommend one.
[ame="http://www.amazon.com/Gaiam-Balance-Ball-Chair-Black/dp/B0007VB4NE/ref=sr_1_1?ie=UTF8&qid=1376929900&sr=8-1&keywords=exercise+ball+chair"]Amazon.com: Gaiam Balance Ball Chair (Black): Sports & Outdoors[/ame]
For how long have been using it J0NNY?Also how many hour can you stay on front of the pc without getting tired with it?
Also concerning about strengthening your lower back, there is no other way around it than to workout. Judging by what you wrote it sounded like for a month you were just following what other trainers were telling you. Its going to be trail and error, but you have to find what workouts work for you, everyone's body responds differently. If you decided to workout with weights go light not heavy, form is more important.
In my opinion, you should try working out again with the mindset of finding what works for you.
In my experience, sitting too much was bothering my legs. One day I had enough, built a standing desk, started working out, and now I feel great.
Just my two cents.
never saw one but I suppose it imply some wood cutting skills,welding metal pieces together,caferully planning & measurments also materials...or I just have to purchase a tall desk & put my pc on it & call it done? :poly122:
problem is I have only 1 pc,so if I decide that my legs are tired of standing & I want to keep going relaxed on the chair...I couldn't
I'm trying yoga since today,credit to polycount user disanski for having introduced me to it
I've only done 15 minutes but indeed feels better already,so probably that's the way,I need only to stick to it long enough to learn how to properly do it avoiding to killing myself in the meantime with the advanced excercises xD
this one looks nice and is a good price, yeah does anyone have experience with it?
Also, does anyone have recommendations for a good standing desk? I need to overhaul my entire workstation setup, right now it's super bad for me
As someone with 2 herniated disks and nerve damage as a result, I agree with the 135 degree sitting posture.
I find it to be the most comfortable.
Bounchfx: I have this one at my office.
It works rather well. Its a teensy bit too short for me at its upper height but far better than nothing. Its also the tallest extension I've found on the market, and does convert for sitting when you want to do so.
http://www.ergotron.com/ProductsDetails/tabid/65/PRDID/378/language/en-US/Default.aspx
All of these chairs by Aeris seem great.
[ame="
Sorry,is just the first thing it came to my mind when I read your suggestion Paradan,can't help it :poly136:
@dustinbrown: that video with the basics of good posture is really interesting,but...some of you guys do actually stop every 30 minutes to stand up & do some movement? That would be the ideal indeed,but one part of me can't do without thinking that is a bit repetitive & bothering,like to have to interupt what you are doing/working on & keep track of time to know when you have to get up... :poly122: ...would be awesome to have a wild fire that spread on my kitchen every 30 minute,forcing me to get up or letting my house burn to ash...otherwise I can hardly see myself getting up so much,wich in 13 hours sit on the pc is like 26 time you have to remember "oh,got to move" in a single day... :poly122: only the thought of it is bothering, for my stupid brain :poly122:
Guys do you know a place inside Europe where to purchase this [ame="http://www.amazon.com/Alera-Elusion-Series-High-Back-Multifunction/dp/B0049UCECE/"]Amazon.com: Alera Elusion Series Mesh High-Back Multifunction Chair, Black: Home & Kitchen[/ame] ?? I baddly want it,but can't afford 300$ of shipment from US...
Hot lady not included:
Maybe we should work in swimming pools all day... But then our skin would could really pruney, and we might be electrocuted.
Standing desks are probably slightly better than sitting all day, but you should really be moving if you are going to be standing. And it would be better to balance standing and moving with some periods of sitting/laying down.
I use a 200$ chair from office depot (not sure of the value of the Euro in USD). I have to use a pillow for increased lower back support because the foam inside the chair has worn down... alot. I spend about 10 hours a day on the computer.
Personally I find that the more cushioned chairs work better for me as I to have back pain, coupled with neck pain and the occasional migraine, the bad type of migraine with visual auras and all... and im only 21. The most comfortable chairs for me run between 200-400 USD but I haven't done any heavy research into desk chairs aside from sitting in the display models at the store from time to time.
I manage my pains with regular exercise. I dont go to any gyms. I do pushups, varied situps, and take a brisk one mile walk every night. I really look forward to my walk as its more then just a workout to me, its also my decompression time and relaxing time (just came back from a great walk under a full moon). I visit a chiropractor once a week and that helps a ton. I really recommend it because it has helped me so much but some tend to have mixed feelings about chiropractors because they are not "traditional doctors" (which I think is BS). Using the methods above coupled with a healthy diet I rarely have any pain and havent been sick in over 3 years (knock on wood).
When I say healthy diet I mean the general fruits and vegetables, leafy greens and low sugar.
This. Want to see though if a Cintiq would work.
That doesn't make any sense.... I am curious though, got a source?
I've been trying out a makeshift standing desk for about a week now. One thing I've noticed is when walking, I am much more likely to stand up straight. It seems to be doing wonders for my posture.
I am still not used to standing though, my feet really start to hurt after a couple of hours, even with a yoga mat to stand on. I ended up getting a 30" barstool so I can sit as needed.
May try out a manual treadmill, as they're typically much smaller and much less expensive than a traditional treadmill ($100 and up), since a manual treadmill doesn't have an electric motor.
Trevor if I go for a night walk with this thing is like cheating?
Just kidding,my house is in the outskirts of my town,lots of woods around my house,no way I'm going out at night,feels like walking into Silent Hill xD
RexM,can't recall in what video I've heard it :poly141:
Can't you find one on craigslist or something for under $100?
And the worst, you will end with neck problems yes or yes.
there are too many good chairs for work, generally for 400€-600€
well I said "go for a walk" so I guess the medium used doesn't matter:).
I want that chair!
apparently more so than sitting at 90 degrees would.
We need exercise
BTW, too many studios have gyms.
The position on the chair it's pointless with this matter. If you don't do exercise you will be a fat ass yes or yes.
Exercise just makes you expend more calories which means you can consume more food, but it's common and perfectly normal to be skinny without exercising at all.