You can achieve hard as rock skin and muscles by beating them with a heavy wooden stick repeatadly increasing the velocity the longer you do this for. For only a sixth of the cost.
The first few times you'll realy feel pain if you push it to the limit.
If you only want to get a hard body so it looks good I wouldn't recomend this way. If you want to break through bricks with your fist though...
What the hell is this? Another Ab Wheel disguised as a rollerskate? Didn't this die out in the 80's? This is retarded and ineffective. First of all, you're giving the abs no range of motion. For unconditioned users (the ones trying this crap), fast track to lower back pain.
Key: Ab rollers are those things that you do crunches with, but with handlebars and a comfy neck and arm rest. For people who may otherwise injure themselves while laying on their backs.
It kinda looks like the wheel part you find in your mouse. With nothing to compare the scale to, its hard to tell if newegg didn't list out what it does. It was just a funny thought, exercise for you fingers.
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The first few times you'll realy feel pain if you push it to the limit.
If you only want to get a hard body so it looks good I wouldn't recomend this way. If you want to break through bricks with your fist though...
Did I just hijack your topic?...sorry.
Key: Ab rollers are those things that you do crunches with, but with handlebars and a comfy neck and arm rest. For people who may otherwise injure themselves while laying on their backs.
An exercise machine for your fingers... Imagine, women would love this.
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Yea, if they can get past your fat gut to actually let you touch them
I think the superslider or "ab slider" is the 21st Century equivalent of this:
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I've talked to someone using the thing Newegg has there, he said it includes brakes to prevent injury if you slip.