If you have an iPhone, I recommend checking out the Full Fitness app for 99 cents (last I checked). It has pictures/descriptions of a lot of workouts and video for the more complex ones. It also comes with predetermined fitness programs based on your goals, whether that's losing weight, gaining muscle mass, etc. There is…
I've personally been doing kettlebell work the past few weeks, typically 20 minutes a day when I get home from work. Lost a bit of weight despite more eating binges than planned. You get an intense workout that incorporates cardio and resistance. According to a study by the University of Wisconsin: "The study tested men…