so today i started my cardio workout. i ran 4 miles in 30 minutes. then 5 miles in 15 minutes on the bike, and a walking cooldown of 10 mintues. never felt better. :D in regards to weight ive been keeping at a stable 193 for the past 2 weeks or so. ill probably diet a bit more to drop some weight throughout this workout,…
today was a pretty big milestone for me. ive been trying as hard as possible to manage my diet and keep shedding pounds but no matter what i eat (or dont eat), i was at a solid 2 weeks or so without any weight change. today i stepped on the scale and saw for the first time in a long time, 188.5lbs (a drop from my stable…