I think some of you are being too harsh on the Atkins Diet. I'll admit eating fried hamburger meat everynight is an unhealthy way to eat low carb. But here's one of the weekly dinner menus I have: Chicken Soup w/ Carrots/Tomatos/Celery and Spices 8 oz Steak w/ Asparagus and chives Pork Chops w/ Boiled cabbage and green…
Verm- frequency is probably the forefront of theory, so there's a ton of variations out there...it took me forever to settle on it, but I go for low frequency-high intensity, it's worked wonders for me ... but I'm not trying to cut anymore...I've heard this is something geared more towards bulking. if you look at my…
[ QUOTE ] atkins diet seems like the quick fix diet to me. You shed pounds quickly, but it doesn't really change your lifestyle and eating right. [/ QUOTE ] Low-carb eating works as a lifestyle. I eat maybe 50-60g of carbs on a day I'm not lifting weights, and while that's not Atkins induction restricted, it's still maybe…
Interesting, another Polycounter has recently asked me about this (and I'll reply to you tomorrow, JM!) I can't go on a big lecture the way y'all know I'd love to, but I gotta say a few things in reply to Fusey here: [ QUOTE ] Dont eat past 900pm ... You gain body fat when eating late... [/ QUOTE ] This is a myth. In fact,…
Food: Cut back on crap. Sodas are wasted calories. Chips are wasted calories. Drink diet soda if you must drink something, an switch to fruit/veggies/nuts for snacks. Eat slower. Listen to your body if it says it is full. Don't go back for seconds. Give yourself a reasonable portion, but don't feel you have to finish it if…