Five days a week I do the following:
spend 1 hour on an anatomy course
spend 1 hour figure drawing online
spend 1 hour drawing mouths eyes and hands
spend 1 hour learning to shade drawings
spend 1 hour on art fundamentals e.g drawing lines and circles
spend 1 hour on a figure drawing course
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https://www.youtube.com/watch?v=WLqWX7onVmU