normal map with grid lines xnormal+3dmax

Bladers

This is making me pull my hair out.
for the love of god how do i get rid of the grid lines and the noise bumps that is plaguing all my maps from xnormal. no matter what i do they won't leave.

http://i.imgur.com/GRi5pSj.png

JedTheKrampus

Have you got anything in the "Fine Detail" tab on the right hand side?

Bladers

oh wow smh at my incompetence.

thanks alot btw