Time for another update Week 7: 33pounds (15kg down) I did two 10 km runs this week with 2 smaller 5 km ones in between and i thought to myself would i be able to do a 20 km run. Well yesterday evening i ran 20km (12.42 miles) in 2 hours :D. It's pretty fun to not have it all be about losing the weight but also kind of…
Good on ya, Nemlet ! Fantastic results ! I'm about 5 weeks into my second full round of P90X. I'm close to getting down below 180 for the first time in 7 years :P And apparently P90X2 is coming out this fall sometime.
9 minute mile is pretty fucking hard, especially if you are carrying extra pounds. Nice work! At this point I think my best chance to seriously improve my lap times is going to be just losing weight. I would like to run an 8 or 7 minute mile eventually, but for me that is still a fantasy.
I actually eat terribly here at uni, not bad food all the ime but completely inconsistantly. Some times I have gone almost a whole day without a proper meal then others I buy and eat crap- but never fast food I draw the line there. Other days I will have 7-9 portions of fruit/veg a day, mainly because I geniunely like…
Closing in on the end of my second round of P90x (about three weeks left) and I just recently cracked about 178 lbs. First time I've been down that low in about 7 years. If everything holds up weight loss wise, I should be able to claim 10-11 lbs lost during my second round. I started using FitDay recently to track my…
I used to box as an amateur. Running is the best way to lose weight and improve overall fitness and stamina. I am 5'9 and weigh about 150. I more or less eat as I please, a lot of big meals, but mainly rice based. I eat bread/milk etc, just cut down on junk food as much as possible. I go for a quick run with my dog…
I haven't focused on loosing weight (still at the 78~79kg range) but I can see about another 2~3kg left and it just ain't going away. Need to work on mid section more. I changed my workout... 3 days a week I do: 100 x 20kg bicept (one rep) 100 x 30kg pec/trap (one rep) 100 x 30kg back (one rep) 50 x 20kg triceps (one rep)…
Good job, Oniram! I was really hoping that starting this thread would help me keep with it, but I fell off the wagon very quickly. I started at about 273 or something, when starting this thread. Last monday, after a weekend of doing nothing but eating and drinking (girlfriends birthday weekend. her family dinner 1 night,…
necro post, because i feel like this needs to keep going. so again, i've not been exercising at all. just cutting down on portion sizes. this monday gone was the end of week 3/start of week 4. at the end of the first 3 weeks i've dropped from 272, to 265lbs. which is a total of 7 lbs, or 2.57% which i think is great! now…