lately i've had the sleeping pattern of getting up at 9 am and heading to work at 10. I get off work around 7, when i get home i tend to fall asleep around 8 pm, then wake up sometime around 2 am. I then stay up till around 6-7 am because i cant fall back asleep, and end up feeling like complete shit the next day.
I generally go to bed between 11 pm and 1 am and wake up between 7 and 9. But lately, I've been having some cases of insomnia so my sleep schedule has been pretty odd.
my sleep pattern has been fucked up as of late Wake up at 6:30 for work Nap right after work at 4:30 wake at 7 for dinner sleep at 2:30ish then up again at 6:30 then today after work i slept from 4:30 till 10 pm
Working from home has given me very interesting sleeping patterns. I'm a total night owl. So usually I sleep from 4 am - noon. But there were a few times I stayed up til 6/7 am. Now I'm unemployed so I can sleep whenever I damn well please.
Lately I've been going to bed around 1-2 AM and woke up around 8-8:30. I get to work between 9 and 10 AM and get home around 7-8 PM. During the weeks I sleep in my bed, on the weekends I sleep on my couch in the living room where my TV is
Ely is right, dump the caffeine or cut back and voila. You feel better. I got down to 3 cups a day, I was at like 15 to 20 ! I still have terrible cyles though. I go fairly regular from about 12 to 7. But at times get all wound up tighter and tighter like a spring then unwind and start falling asleep at 9 or 10 at night.…
I fall asleep around 3 or so and wake up at 7. In highschool i used to manage 3 hours a night for weeks on end without feeling tired and knowing (more like fearing) full well that i would slip into a coma if i dared sleep any longer than that. there are times where i fall asleep when i get home from work around 6 or so and…