Mondays, Incline Chest Press: 15x1, 12x3 Seated Chest press: 15x1, 12x3 Chest Fly: 15x1, 12x3 Tricep Push-down: 15x1, 12x3 Tricep KickBack: 15x1, 12x3 Ab Crunches: 40 times Tuesday, 45 mins on the treadmill or ski machine Wednesday, Leg Press: 15x1, 12x3 Wall Squat: 15x1, 12x3 Lunge: 15x1, 12x3 Leg Curl: 15x1, 12x3…