This: & everything he said: Though I eat bread every day, almost. Starting on PiTA breads now and trying to quit It all together but their goes sandwiches. Also stopping cheese, so no more of my favorite Philly cheese steaks, damn it! :( 6 meals a day the size of your fist and you'll be skinny in no time, eat to nourish…
I used to fight in muay thai bouts when I had more time to train and such, but a few important notes that helped me become and stay super lean: Exercise: Well duh :P just try to stay away from slow, long jogs and such. I used to measure my workout by how out of breath and how sweaty I was after 5 min. Chill out for a bit,…