usualu sleep arounf 1 - 1:30 am and if i have to work the alarm wakes me at 9ish if i don't have to work sleep time varrys between 1-4 am, and no matter what time i go to sleep at, it seems if i have no alarm i'll sleept to at least noon
I generally go to bed between 11 pm and 1 am and wake up between 7 and 9. But lately, I've been having some cases of insomnia so my sleep schedule has been pretty odd.
My pattern is very similar to Sundance: 11:30 to 6:30 with the exception of Wednesdays which is my "computer night" and I'm up till 1:30 or so. My big problem sleeping is I'm sure I have sleep apnea which I really need to see a doctor about.
eh you guys get too much sleep, I usually go to sleep around 1 or 2AM and get up at 6:30AM (to go to work) if not awakened by the demonic alarm (and depending on the quantity of whiskey consumed the night before) I'll usually sleep till 9 or 10AM though. James Ball
Lately I've been going to bed around 1-2 AM and woke up around 8-8:30. I get to work between 9 and 10 AM and get home around 7-8 PM. During the weeks I sleep in my bed, on the weekends I sleep on my couch in the living room where my TV is
11PM-1AM to 7AM-11AM is generally when I go to bed and wake up. I use to be 3-5AM to 1-3PM but that was to adjust to my work schedule. If I wake up early its because my cat is attacking my toes. Upon which I wake up in a fury and soak the fucker in water and let him deal with that until I get the rest of my z's.
i tend to go to sleep at 4-5am and wake up somewhere between 1-3pm. i actually tend to sleep much better and can get up much more easily if i go to sleep at 11:30-12:30 and wake up at 9:00. consciously knowing this never seems to stop me from sliding into old habits; i'm like a satellite slowly losing geosynchronous orbit.
Ely is right, dump the caffeine or cut back and voila. You feel better. I got down to 3 cups a day, I was at like 15 to 20 ! I still have terrible cyles though. I go fairly regular from about 12 to 7. But at times get all wound up tighter and tighter like a spring then unwind and start falling asleep at 9 or 10 at night.…
Almost the same as gauss (except I need to be at work by 1:30pm). I love going to bed early and getting up early, seems to make my sleep and my day go so much better ... but maintaining that schedule is virtually impossible for me, for more than a few days at a time. Lately I've been falling asleep around daybreak. I might…