Count calories. If you have a smartphone there are a few apps that help with this, most of them come with a bar code scanner and remember recent entries. Depending on your disposition it might be easier to just limit your intake to 1000-1500 calories and watch the pounds melt off. It goes faster if you do some light…
err genetics, metabolism and age... you're also like what 14-15 with parents who are paper thin? I had heavy parents but I was pretty active because I didn't want to turn out that way. That was until 24-25 when I started riding the desk. That's about the same time the weight started to pack on. My activity dropped off, my…
Holden's gonna come in here and kick your ass! Basically, even 3 meals a day makes your body think you're starving so it fritters away every calorie it can get and stores it as fat. I've gained 40lbs since getting into game dev, it's pretty much lack of activity - I don't eat great but I don't eat terrible either. OH yeah,…