oh I agree totally Rick. i have stopped drinking so much, only friday nights now. It's all about self discipline really I think now I have a daughter I have decided that I need to stay alive for a few years until she is old enough to go to uni:)
This: & everything he said: Though I eat bread every day, almost. Starting on PiTA breads now and trying to quit It all together but their goes sandwiches. Also stopping cheese, so no more of my favorite Philly cheese steaks, damn it! :( 6 meals a day the size of your fist and you'll be skinny in no time, eat to nourish…
- Walk or bike to work. - Stop eating fast food. - Eat slowly and chew more, your stomach takes a while to send to the signal that it's full. By that time you have already overeaten. - Try not to eat while on the computer or TV. - Drink plenty of water, especially before meals ( drink a nice chalice before eating ). Really…
You are also getting older. If you are anything like me then you spend less time running around like a teenager, and more time going to the pub. I don't blame my gut on sitting on my arse, it's down to the booze, cheese and lovely lovely food. As Mark said, count the calories, do the maths. Exercise is great for keeping…