Week 3.... 270.2 > 266.9 down a total of 8.1 lbs so far. 2.95% I rowed twice this week. Gonna row again tomorrow, to make it 3. then hopefully do it 4 times next week. :) Also, i Strongly suggest everyone join dailyburn.com like lowodor mentioned. it has a great free tracking system you can use for your workouts, weight…
Also one big thing I forgot - snacks. Loads of people start counting their calories for their meals, but will almost never include snacks. I personally love those small raisins (sultanas I think) and so I get one of those dried fruit mixes and snack on them. Super healthy and good for your digestive system. Can also have…
I've been working out harder then ever now that my cross country season has started. Some intense cardio/weight training going on. Figured I should share some of the stuff that I've done and maybe one of you could mimic some of my workouts or morph them into something your comfortable with. The most important thing is…