What works for me is cutting out junk food/soda/sugar/white bread. Replaced by loads of water, a healthy diet including raw vegetables and most importantly cycling/mountain biking 2-3k every summer. I usually drop 10-15 pounds during the summer (went from 155 to 140 last year), not that it's my goal, it's just a benefit…
Also been trying to eat healthier foods. Switched to organic/free range/whole foods on most of the stuff (still sometimes, when money is tight have to buy the regular stuff). For past 2-3 months been working out, gaining some weight and so far its been great progress. From what I've read and from my own experience gaining…
I used to box as an amateur. Running is the best way to lose weight and improve overall fitness and stamina. I am 5'9 and weigh about 150. I more or less eat as I please, a lot of big meals, but mainly rice based. I eat bread/milk etc, just cut down on junk food as much as possible. I go for a quick run with my dog…
Small update as its been a while. Haven't been to the Gym much over the past few weeks due to a slight illness which didnt effect how much I was eating. In fact i'm eating more. But, because of that illness I have changed my diet. I am know eating alot more fibre and fruit. My (quite obviously poor) daily diet used to…
Oh god the Tabata stuff :( I tried it, and it made me want to puke my lungs. I just recently ran 6 miles in an hour so I thought I could handle it... Not going to give up on it, but going to save it for part of the day when I can lie down afterwards for an hour, at least until I can take it. Maybe try it with a different…
I started eating better and working out at the beginning of April. I'm 6'3" and at that point was my heaviest weight of 326.5lbs. I didn't take a waist measurement but depending on the brand of clothes I wear 42-44 (Yeh I'm a fat fuck). As of today I'm 306lbs, I started doing mostly cardio in the gym 5 days a week. I did…
Okay child, but I would point out that I have yet to meet a nutritionist who has lost much weight. It is like asking a virgin how to get laid, lad. He will tell you something like "put the penis in the vagina". It is a bit more complicated than that champ. Here are some specific things I do that I find helpful: -I look at…