Well, I've been struggling alot with my weight again. Im the worst at staying with it. I think my only "saving grace" is that since my dad was recently diagnosed with diabetes, my mom has been cooking healthy at home. But I still managed to get myself up to 295. my all time heaviest. fack. Anyways, I made a thread about…
My work out consists of 3 min sessions with one minute rest periods in between. I do this for 2~2.5 hours straight. Stretch, then 10 rounds with a heavy rope, followed by 10 rounds heavy bag, immediately after 10 rounds speed bag, then while waiting for my turn for sparing, as many rounds of shadow boxing I can get in.…
when i started my workout 2 months ago i was able to run a mile in 12 minutes. give or take. today i ran a mile in just under 7.5 minutes. total 2.67 miles in 20 minutes. :D
ordered myself this: http://www.gymworld.co.uk/weider-340-lc-weight-training-bench.html and these: http://www.gymworld.co.uk/york-fitness-7ft-olympic-barbell-bar.html (weighs 20kg) http://www.gymworld.co.uk/york-cast-iron-olympic-plates-2-inch-dia-hole-order-form.html (2 x 15kg, 2 x 10kg) will be getting a bike and…
Time for another update Week 7: 33pounds (15kg down) I did two 10 km runs this week with 2 smaller 5 km ones in between and i thought to myself would i be able to do a 20 km run. Well yesterday evening i ran 20km (12.42 miles) in 2 hours :D. It's pretty fun to not have it all be about losing the weight but also kind of…
wow Zack. awesome that you stuck through with it. i dont think ive stuck with p90x for more than 3 weeks at a time. the hour to hour and 1/2 working out by myself got to be a bit of a drag, but now my brother, a friend, and i go to the gym and do a workout based off of this guy's methods.…
dropped about 5 pounds in the first 2 weeks. but my diet slipped a little and i changed my workout routine to be more heavy weights than cardio, and im now at about 2lbs under where i started. still keepin on with it tho.
alriiiiiight! well im still at it. kinda ditched the engine 2 diet after almost 3 weeks (1 week shy of completion). i know thats bad but i couldnt do without meat or dairy anymore. for the full length of being on the diet however, i lost 10lbs. so year to date i believe that its a total of 20lbs ive lost. so now im 180lbs.…