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Re: -- Belly Off Club --
down to 101.5 (223.7)I started at 107-108 (238 ) rolin rolin rolin... -
Re: -- Belly Off Club --
I haven't focused on loosing weight (still at the 78~79kg range) but I can see about another 2~3kg left and it just ain't going away. Need to work on mid section more. I changed my workout... 3 days a week I do: 100 x 20kg bicept (one rep) 100 x 30kg pec/trap (one rep) 100 x 30kg back (one rep) 50 x 20kg triceps (one rep)… -
Re: -- Belly Off Club --
Thanks all! I'm just eating a lot better and I try to be as active as I can. Ultimate Frisbee 3 times a week, Trail running 3 days a week and a little Basketball. Oh and I won $100 Amazon Gift Card. :) - BoBo -
Re: -- Belly Off Club --
Funny thing about workout advice, you can almost always find someone whose method is 180 degrees the opposite of yours. Mark Sisson, author of the Primal Blueprint, used to be an endurance runner but now he's dead set against it. Personally, I don't bother with running as I don't care for the results. If I've got an hour a… -
Re: -- Belly Off Club --
Fuck, you guys motivated me to get started on this as well. I have a pretty bad history of trying to maintain weight with fluctuating kilos over the past 8 years. So let's get that fixed! Also, I want to bulk up and loose loads of fat on my torso because I want a tattoo on my back in the distant future. :D Time to start… -
Re: -- Belly Off Club --
H'ok. Trying this again. G/f and I have decided to see what we can lose by the holidays, after hearing on the radio today is the best day to start. haha. found this list of tips. decent enough list. http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html And, ive decided on three main things im going to… -
Re: -- Belly Off Club --
I have been losing weight on and off for almost 3 years now. I think depending on willpower is a surefire way to fail. I would focus on tiny things that you can force yourself to do every day to build lasting habits. One habit I would start on would be to keep a log of how many calories you eat and what you weigh every… -
Re: -- Belly Off Club --
Soooooooooo... Summer is coming upon us and I would love to bring this thread back from extinction... I loved hearing about everyone's stories about fighting the battle of the bulge, and I'd hope we can get some updates in here to help fuel the flames again :) I've been trying my best over these last 3 months to start… -
Re: -- Belly Off Club --
I do got the gym and I currently go 5 days a week, I started with every other day(weekends off but danced). An actually I didn't use a gym for most of the time only in the last 3months bc I found myself making excuses when I tried to work out at home. I danced alot just by myself with headphones on in my apartment haha why…
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