Awesome, yeah thats the way to do it for sure. :) I've recently been watching some food documentaries on my netflix account. I never even knew how bad most of what we call "food" really is for our bodies. It's cool that there's a thread for this here on polycount. btw I forgot to mention that I got my spinach shake recipe…
weekly checkins sound good to me! I usually weigh myself on saturdays or sundays. usually saturday though. since saturday is usually my drinking night. plus, weekends are usually when people splurge, so if you do it saturday morning, then you dont have to worry about blowing your weigh for the next day. and have the rest…
Mainly it's just keeping track of calories and working out almost every day. Once you start tracking you'd be surprised how much extra crap you eat or just how heavy some foods are (I'm looking at you, delicious Girl Scout cookies.). I have a base limit of about 1800 calories a day. I started packing homemade Greek salads…
Finally committed myself to getting healthier! I had been thinking about going to the gym again for a long long time but kept putting it off and chuggin down Dr. Pepper like crazy. I used to be an athlete but I topped out at 275 lbs not so long ago and decided enough is enough. And to give a little credit where its due,…