I started at like 88kg, I'm 79 now. Not much, but it's hard to keep it weekly while adding muscle. So I bounce between 78~80. Just eat when I need to, no overeating and cut much of the sugar. But really wasn't counting calories, but this style fits me and I train hard and burn a lot of energy. Other than boxing, I ride a…
I haven't focused on loosing weight (still at the 78~79kg range) but I can see about another 2~3kg left and it just ain't going away. Need to work on mid section more. I changed my workout... 3 days a week I do: 100 x 20kg bicept (one rep) 100 x 30kg pec/trap (one rep) 100 x 30kg back (one rep) 50 x 20kg triceps (one rep)…