Alright! I'm in. Inspired by the epic blog post, I decided to start my workout plan again. I gained 10-15 again over the winter. Bringing me back up to 195 - Not a fan. My all time high was 280 (yikes! that was like 5 years ago). I know how to lose weight. Just need some people to do it with!
Yea we got a gym here on campus. Ive been hitting on my lunch hour for almost a year now. Before that i was running tri's and doing work outs that revolved around hard cardio. At this point im just trying to add some mass and keep it. Im 6'2" 180lbs. if i could hit 195 - 200 id be happy =) So ill go opposite direction and…
Avoiding the junk food at the office kitchen instead of chowin on candy like it's Halloween immediately cut off 5 pounds, considering my food at home and lunches I bring into work aren't huge portions and healthy servings of meat, veggies and carbs, my diet is easy to maintain. Also amping up the weights at the gym and…
Started using the LoseIt app and it was pretty eye opening about the garbage I was shoveling down my maw. After two weeks I'm down from 195 to 182. Most of the loss comes from just being more aware of what I eat and what that food is made of. I really haven't given up too many foods, it's more eating in moderation now.…
So back on the first page in 2011 I was 270 pounds 6"1. I am now as of today 195 pounds and much more healthy and have way more muscle mass. How have I done it so far? Well Started with playing ultimate Frisbee on my lunch break at my old studio(Thanks High Moon). Then I got into road biking a lot as I found it a great…
so around when i posted my last milestone of 188.5, i was just in that weight area and had worked for the past few weeks to maintain it. the belly off diet going for about 3-4 weeks helped me stay at an average of 190, without going over 191 max. Then my brother started a diet called the Engine 2 diet. this diet is more of…