My wife and I finally started using MyFitnessPal app to track our food and we've been hitting the gym up several days a week. At the beginning of March I was at about 208 and as of this morning I've hit 191. Shooting for a soft goal of 165.
I started off this year (January 1st) at 191 lbs. I'm only 5'6", so that's a bit too heavy. I clocked in late last week at 160 lbs. I ate a little extra over the weekend, so I'm probably around 162-163 right now. (I kind of needed the calories, as I worked on a physical project all weekend long, but I also let myself go a…
so around when i posted my last milestone of 188.5, i was just in that weight area and had worked for the past few weeks to maintain it. the belly off diet going for about 3-4 weeks helped me stay at an average of 190, without going over 191 max. Then my brother started a diet called the Engine 2 diet. this diet is more of…