Thought I'd chime in since people started talking about the P90x and some said that's too much for them. Might want to look into the Power90 then. It's more or less the starting point to the P90X. Think of the P90X as the sequel to the Power90, with more explosions and such.…
I have been losing weight on and off for almost 3 years now. I think depending on willpower is a surefire way to fail. I would focus on tiny things that you can force yourself to do every day to build lasting habits. One habit I would start on would be to keep a log of how many calories you eat and what you weigh every…