Just a note from personal experience. Back pain is not always back pain. It sounds odd but it's true. I've had horrible back pain for 2 years. This year I also developed some odd staomach problems. Saw 3 doctors to no avail. Number4 was the winner though. Took her 5 minutes to figure out I had ulcers. one week of…
Got two compression fractures in my spine at school, the doctor gave me an exercise to do. I'm not sure of the name, but basically you lie on your belly and arch backards, lifting your feet and head up, so you're sort of in a U shape. I also echo cholden on the deadlifts. I started doing them a few months ago and noticed…