i used to have real bad back problems too, mixed with low bone density--both were caused by long term prescription drugs. stretches did nothing. those swiss ball chair things did nothing. the only thing that helped was lifting weights. by lifting weights my mid section was forced to deal with a lot of extra stress..and by…
[ QUOTE ] @vig: I remember that thread a few months back. I also remember there being a chair harness of sorts to hold the exercise ball. I'd imagine that you'd have to have a separate "relaxation" chair set aside for when you just want to relax at the pc or something. [/ QUOTE ] I use just the plain 75mm Exercise Ball.…