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Re: breaking the barrier
This will really put a damper on your day but I think you need to know it as it will help you realized what is keeping you from breaking the barrier. Think of fat cells like an off site storage unit place. Fat comes and goes but the storage cells stay. The storage cells can expand to hold more fat but once they are full… -
Re: breaking the barrier
yowza, 500 calories!? I did about a 800 calorie diet in college, I got fairly weak, needed more sleep and would come close to passing at least once a day. I have kept the weight off though, I just try to control portions and stopped drinking soda. I'm a lightweight when it comes to beer so it only takes about 3 to get me… -
Re: breaking the barrier
AOEA: You must be one of the functionally illiterate. I say, you CAN cut your calories that low, and you will lose weight. That is simply a statement of fact. If that sentence included words like "should", "ought", or "best" then you could say I was suggesting a course of action. Let me give you an example, "AOEA really… -
Re: breaking the barrier
Seriously though dude, if you really want to lose weight that bad you really can starve yourself. If you cut back to 400-500 calories a day and even attempt to have a normal life (which won't be easy, due to lack of energy, chills, muddled thinking) you will lose weight. I have heard a lot of health nuts talk about putting… -
Re: breaking the barrier
What acc said. Actual overall weight isn't as important as bodyfat ratio. If you're 227 but only 12-15% bodyfat, then you're rocking hard-core. Just try not to go too far below 5%. -
Re: breaking the barrier
hey man, i spent 5 years of my life bodybuilding, there is alot you have to learn. When it comes down to it, its a science. Its all in the diet, check out the "anibolic review forums" it will point you in the right direction, your question can simply not be answered in one paragraph. If you need some more tips PM me and… -
Re: breaking the barrier
The thing that worked for me was restricting my carb intake. No sugar- when I do eat it I restrict it to natural sugars, fruits and stuff; and that's only about once a week. If you are severely overwieght I would recommend Atkins diet. Just watch your sodium intake, and make sure 90% of your carbs are coming from veggies… -
Re: breaking the barrier
So im no PT or anything but if u wanna loose weight i suggest Better meals, no snacks and whey protein only as replacement for an occasional meal. What exactly do you mean by healthier meals? A good thing might be to see a dietist (sp?) and get a complete menu/meals thats good for you list that you can then follow. When it… -
Re: breaking the barrier
ninjas is giving some really bad advice in this thread. 500 calories is a starvation diet. Short term, what will happen, is that your body will go into starvation mode, store calories as fat, and you will lose muscle mass. How many calories you need per day depends on your age, sex, size, and activity level, but most… -
Re: breaking the barrier
i'm cycling from milton keynes, to bristol. it's gonna take about 4 days, i'll let you know how much weight i lose... as for breaking barriers? i lost SO much weight while training for the marines, and when i went into training i wasn't exactly fat. as a male, you should try to keep to around 1500 calories per day, i would…
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