What acc said. Actual overall weight isn't as important as bodyfat ratio. If you're 227 but only 12-15% bodyfat, then you're rocking hard-core. Just try not to go too far below 5%.
i'm cycling from milton keynes, to bristol. it's gonna take about 4 days, i'll let you know how much weight i lose... as for breaking barriers? i lost SO much weight while training for the marines, and when i went into training i wasn't exactly fat. as a male, you should try to keep to around 1500 calories per day, i would…
just as a point, i'm not american, and would not assume anything about their military (other than the unit i was in had to train a platoon of your so called "best" in PT.) http://www.mfat.co.uk/ that is quite a resourceful site, it is hosted by ex forces people, the majority of which are ex Marine, or SAS. It is the site i…
This will really put a damper on your day but I think you need to know it as it will help you realized what is keeping you from breaking the barrier. Think of fat cells like an off site storage unit place. Fat comes and goes but the storage cells stay. The storage cells can expand to hold more fat but once they are full…