Nono, I didn't mean video. "Movie Clip" is a technical term within Flash, which I have always thought is very misleading. Basically, a Movie Clip is a length of Flash animation, even a fully separate interactive piece, that operates inside of another Flash piece. This is what allows for multiple levels of animated…
I'd really like to chime in here with something, albeit not very constructive. Take it how you may. Have you thought about stepping out of 1999, and considered maybe the content of your site is a little more important than the 5 layers of animated gifs and flash menus?