Once I get to work I have some tea or coffee and toast or a biscuit. Since I am alergic to wheat, gluton and a bunch of other crap, that rules out most major cereals for me. My wife makes spelt bread and spelt biscuits at home once a week.
i tend to not eat when i wake up. it has a tendency to upset my stomach. unless it's something very base like untoasted bread. i need at least an hour and half or 2 before i eat. but first thing i eat in the day is usually on break at work. either an iced hunny bun or some cookies (fudge stripes or fudge covered graham…