I got to a fitness center near me every day after work. My shins hurt real bad if I run too much so I only run a half mile twice a week, but I use all the machines and free weights. Only lost 15 pounds in 6 months, but I'm lifting 2-3 times and much and doing 3 times as many reps. Probably need to change the routine, but I…
just started my second cycle of HST (Hypertrophy Specific Training)i am pretty pleased with the results from my first cycle, i gained a pretty good amount of size and strength (my bench press went from 185 to 220 in about a 2 month period) i guess i can thank most of my gains from my diet which was at about 3500-4000…
i weight train and swim Benchpress and Decline Benchpress Bicep curls (barbell) Vertical row (barbell) Shoulder press (barbell) Tricep (freeweight) Abs I sometimes throw in a lowerback machine, sitting horizontal row machine, pullups and leg machines. Mixing it up keeps it intersting. For swimming I do maybe a total of…