a good tip to booste your metabolism is to drink lots of water, work out, and eat more frequent meals (like 5-6 small-medium sized meals a day other then 3 large meals a day)
I'm 5'8, 9stone 8lbs (about 135-140lbs). I'd consider myself skinny. It's weird though, I haven't lived an active life for a while, but I've still maintained my skinny physique and can get a 6-pack when tensing I am only 17 though (18 in Oct)
I'm 6'2 around 225lbs I try to train 6+ times a week and have been a bit of a gym freak since I was 16 or so. Health goes so fast if I don't train for 2 weeks everything goes out the window. I'd say people should just start on a simple routine and work it up over time until it becomes second nature. Brilliant book is 'Body…
http://www.inglemoortrack.com/ihs_resources/showPhoto.asp?photo=383&gallery=6 I Win I think more things like sports should be more accessible to kids in highschool or even younger. Now in at least Washington or Northshore School district there's all these "Pay to Play" things going on. its nearly $60 per sport season to…