I'm actually hoping to gain weight while still eating healthy, in fact healthier. No luck so far, so I need to gain it all in muscle. No fatties in my family. Just cleared all the furniture out of the bedroom to make room for the total gym someone sold me last year. I'll start working out once I heal from this back…
I just recently got back in the gym after a 7 month layoff. I usually cycle between fit and flab, based on work's demands on my time. I like the sound of Hawken's regime - a little bit all the time to stay consistently fit - but realisticly it clashes with my goal-oriented personality. Anyhow, the workout plan that I'm…
In my mid 20s I said fuck this an got off my ass and did the gym thing full on. I got a trainer and he basically showed me all the groups and all the different ways to work them. It was the best thing I ever did. I only needed him for a few sessions and then I was good on my own. After a while I got pretty addicted to it.…