I gained weight I had lost 30 pounds since I started jogging this past summer so I went from 235 lbs to 205 and so I told myself I would quit smoking because I thought if I gain any weight... it won't be all the weight I lost. But I gained 40 lbs. even tho I still haven't stopped jogging
Sett, I think you misunderstood me. I don't train as a power-lifter, the fatties you see lifting tractor tires and pulling buses in strong man competitions. What I do is train with an emphasis on the classic power training lifts, the way a professional athlete might. Squats and deadlifts are the two best total-body…