Holy shit, you're like me. Maybe my thoughts can help. Inattentive ADHD and autism is a pretty common combination, and a destructive one at that. The 'tism made me unwaveringly principled, with no other acceptable substitute to my moral code than a better one. Divide by ADHD, and my ability to act in accordance became,…
I can't reccomend this extension enough, if you want to cut down on the distraction of youtube while still having access to it as a resource: https://unhook.app/ Here's the only two strategies that ever "worked" for me, however if I got overwhelmed, they stop being effective. You will need to get two timers. Preferably…