Like pixel, just gym stuff atm at home and at the supermarket, i put two carts to my sides and do dips (works stabilizer muscles to keep carts at same distance)(try it, can get a good few sets in while out and about, 10/12 reps, 3-5 sets) athletic build not bulky build. Been running weekly about 2 miles sometimes 4 miles -…
Well, as age goes I'm certainly in the *dotage* ballpark and been really stacking on the weight since March... In the main though outside of art, do sweet bugger all so perhaps for exercise may take up cycling again. Regularly rode as a weekender 'MAMIL' (middle aged man in lycra - sorry for sharing that btw O_o ) back a…