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Re: Why We Sleep - read this if you are sleeping less than eight hours a night
Its not just sleep, i think an important factor when it comes to quality of life is the amount of thinking you do. Do you think too much? Can you turn it off? Is your monkey brain talking to you without pause? Can you just sit still and be without getting restless? If you can't turn off your brain you might have an… -
Re: Why We Sleep - read this if you are sleeping less than eight hours a night
dude in my last post I literally invited you to share the information that you claim to have so that we can all be more educated on the subject and so that you can stop muddying the waters with nonsense claims. But instead you just come back with another flippant comment about others remaining ignorant. You're clearly not… -
Re: Why We Sleep - read this if you are sleeping less than eight hours a night
How come Japan has one of the highest life spans on earth, but also the most brutal work schedules as well? I only get 3-4 hours of sleep each day. Sometimes even less or I skip it completely. But I'm still able to run half way across my city without ever feeling tired. :/ -
Re: Why We Sleep - read this if you are sleeping less than eight hours a night
@Blond : well, it depends - and it all starts by setting priorities. Like for instance making sure that ones commute doesn't exceed a certain amount of minutes to begin with. It's a life choice one simply has to decide to make, with all the consequences that come with it. Now I am not saying that it is easy to actually…
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