well, I'd modify that analogy and say it's more like treating anorexia with an appetite enhancer until the patient can get back to their feet and eat at a healthy level. I believe everyone should definitely pay attention to their level of exercise, what they are eating, and consider a therapist if they think they are…
In addition to getting plenty of exercise and hanging out with a positive supportive group of friends, you can keep yourself optimistic, or train yourself to be optimistic if you aren't already. Cognitive therapy has been transforming how depression is treated, such that there is not as much emphasis on meds and more on…
As Eric mentioned, exercise is a huge help. Even a 10 minute run or walk through nature each day can make a substantial positive impact. That would absolutely be my #1 tip for fighting depression. If you have some money to get a gym membership then that's even better. I've admittedly been through bouts of gloom in the…