Cycling ~4000 km half of the year riding outside, mostly climbing because that's what i prefer. The other 6 months i cycle indoors on a bike trainer, focusing on strength and intensity. No soft drinks, no junk food, at least 1L of water per day. Lots of raw vegetables for lunch, minimal amount of meat. An easy solution to…
I do worry about how much sitting will effect my health in the future. I've heard some people say that "sittin is this generation's smoking." I have no idea if its true but with the amount of sitting I do, I'll probably find out. While I work I drink my coffee black and try to have healthy lunches and run a few miles…
Since we're usually sitting (or standing) at desks all day, mouse or tablet pen in hand, there may be some bad habits developing in terms of keeping your body in good shape. My question to you guys is, as artists, what do you do to stay healthy? To start this thread off, I run every day except Saturdays, usually about 6k.…
gym 5 days a week, mostly weight lifting. My body to me is an art project itself and it keeps me motivated. Watching yourself grow and become more defined is like real life zbrush :poly124: The biggest rule of thumb is to just steer clear of sugar and empty calories. Meaning try not to eat food high in calories but low in…
Working with weights and especially cardio workouts give you a good metabolic boost. The amount of cardio depends on your workout routine and fitness goals. But doing these doesn't immediately mean weight loss. Making changes in your eating habits is crucial and counting those calories. To lose weight you have to be in a…