Yeep. While I'm not sure if "grazing" helps with metabolism, it does help from overeating throughout the day, especially at dinner before bed. The easiest way to go about this would be to cut every meal in half. For example, instead of a entire 10-12" sandwich, eat 4-6", and then eat the other 6" maybe 2-3 hours later or…
Cycling ~4000 km half of the year riding outside, mostly climbing because that's what i prefer. The other 6 months i cycle indoors on a bike trainer, focusing on strength and intensity. No soft drinks, no junk food, at least 1L of water per day. Lots of raw vegetables for lunch, minimal amount of meat. An easy solution to…
I do boxing 5~6 days a week 2.5 to 3 hours each day. First 1.5~2 hours is boxing training.. various stuff. Last hour/40 minutes is weights. I alternate days between groups (legs, arms/shoulders, back/abs). Breakfast (lately) has been fruit and soy milk. Lunch is 0.5kg/1kg of grilled chicken with fruit and veggies, water to…