When I was serious about fitness, I found that biking was the best. 8 miles a day for work and then on my off day i would do a 25 mile ride broken in half with an hour stop. Running on pavement destroys your knees. Running/jogging on grass is more difficult, but easier on the legs. Yoga for overall flexibility. A healthy…
a great exercise to strengthen your core and lower back at the same time would be to hang from a pullup bar like that ^ and do leg raises. not letting your body or legs swing much and stopping your legs from making you completely vertical. usually i'll end my workout routine with that. id say this is probably the absolute…