http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html His books are quite informative, if you have the spare cash I would give them a read. His site has a bunch of really great info too. As for the intermittent fasting, its not for everyone, but for me its worked better than any thing else Ive…
strictly speaking the body doesn't require any carbohydrate at all to live / grow / repair / function. if you never consumed a single gram your entire life you'd be tip top so long as you got your dose of fats and protein . would fully recommend going full blown keto ( remove as much carbohydrate ( sugars ) as possible…
And I'll throw in a vote for intermittent fasting. I tried it a few times and you DO drop weight. It just requires discipline and taking your mind off of food (drink water, etc). The best part is that you're not really giving up anything since you can eat your normal amount of calories during your eating window - just…
That's a good trick. Its a good habit to slow down in general and you should take a small break at the midpoint and let your stomach catch up and tell your brain you are actually full. The stomach lags behind sending that signal making it easy for people to overeat if they are fast eaters. So slow down and when you hit the…
Shabba, you set yourself up for failure already. You`re starting today, yet you`re coming to a polycount meetup on saturday? And plan on cutting out beer and booze? HA! :P In all seriousness though, good job! Im joining. Ive fallen outta the routine recently as well. But man. 10km rowing at 2:00/500m pace? That's tough!…