Thanks. Yes, I need to update that. I've been doing a lot of writing for a site, but not transfering it over. All you need is; Deadlift (Reverse Hyperextensions), Squat, Bench Press (Push-up), Chin-up, Dip, Bent over Row (Horizontal Row), Shoulder Press (Handstand Push-up). Those are the seven, main, compound lifts and…