calories also depend on your size, for me 3600 is overkill (I am 170cm , 67kg)... I move a lot though... (2 hours sport 6 days a week, weights, rock climb, muay thai....and soon kitesurfing...) 1700 - 2000 is really ok. Instead of worrying a lot about calories, take care of the sources you get em... 200 calories of cheese…