Hotkeys or Quads are the way to "solve" this. If the rollouts are annoying, avoid using the command panel at all, except for managing the modifier stack.
Thank you for the feedback, i ll have a look and modify eveything that you have mentioned, the only exeption being the shape of the head, it's just the way i wanted it to be , was just experimenting with rounded hard surfaces and i think the actual sirfaces turned out pretty good