I started eating better and working out at the beginning of April. I'm 6'3" and at that point was my heaviest weight of 326.5lbs. I didn't take a waist measurement but depending on the brand of clothes I wear 42-44 (Yeh I'm a fat fuck). As of today I'm 306lbs, I started doing mostly cardio in the gym 5 days a week. I did…
Damn, gir. So that's what? 23lbs in 8 weeks? Since you lost 5 the first month? That's fantastic! And now, Im going to try and beat you. haha. I have 2 weeks to lose more than 4lbs. :D Challenge... ACCEPTED. I guess I should throw in my workout, eh? Monday - Weights and cardio (30 min each) Tuesday - Cardio (40 - 60…
Okay child, but I would point out that I have yet to meet a nutritionist who has lost much weight. It is like asking a virgin how to get laid, lad. He will tell you something like "put the penis in the vagina". It is a bit more complicated than that champ. Here are some specific things I do that I find helpful: -I look at…
Hey Mongrelman, I started off at ten pound weights (yes very flimsy arms) and ended at 25-35 pounds (some days I just worked harder). I followed the nutrition diet like no other. No matter the situation I didn't pressure myself into eating food that was not healthy just because it was there or was the only thing. For…
arrangemonk: Awesome man! just keep going. Also how are you losing weight? diet, sports or both? slipsius: Your dedication is inspiring! Great that you`re seeing good results Gir: great work. ive always had trouble with sticking to going to the gym. I`m still at a 90 kilos since losing 40kilos, pretty funny story. My scale…
Started using the LoseIt app and it was pretty eye opening about the garbage I was shoveling down my maw. After two weeks I'm down from 195 to 182. Most of the loss comes from just being more aware of what I eat and what that food is made of. I really haven't given up too many foods, it's more eating in moderation now.…
Just saw this. Diet sodas don't contain anything with caloric content, so there's nothing to turn into fat. It's essentially just flavored water, completely free of the carbohydrates in regular colas, so it's not possible to gain weight purely from the soda itself. What people speculate is that your insulin DOES spike when…
I drink water, take vitamins, eat one or two meals a day and take long walks. Lost 33lbs so far (since feb), down to 188lbs now and still going down (6'2"), and I didn't even have to work much for it~ Once I reach 170lbs I'll try and get some proper types of exercise in a gym of sorts in and stay fit, or something. At the…
so around when i posted my last milestone of 188.5, i was just in that weight area and had worked for the past few weeks to maintain it. the belly off diet going for about 3-4 weeks helped me stay at an average of 190, without going over 191 max. Then my brother started a diet called the Engine 2 diet. this diet is more of…
yeah its not easy to commit to train hard everyday. For me its being 6 months non stop until now. But its been really tough. As I said before I used to do lots of sports all my life, but because of school/work I left myself carry by sedentary life shit for almost 2 years..(that includes...bad food, too much computer, not…