i generally havent weighed myself since december, and i really have no ambition right now to see how much i weigh. i figured if im constantly trying to hit a target number i have to factor in so many things that i really dont care enough to consider +/- weight for diet, +weight for lifting, - for cardio.. its a bit too…
ive been doing a somewhat modified version of it. my brother has been using a mix of the workouts from athlean x and a mens health book called the body you want in the time you have (something vaguely along those lines), and we've been doing that for about 2 months. its great. as opposed to pumping out as much weight as…
<mythbusters> Well, there's your problem </mythbusters> If you don't eat, you don't gain. I've known a couple of skinny guys who would train themselves into the ground and not gain a pound because of their nutrition. Listening to some scrawny dude complain that his genetics just won't let him gain muscle when his entire…
Same here, Troy and I are on a similar diet of whole foods and juice. Four things I made a note of after I read Gerson's book: 1. Sodium retains water in your fat cells. Not good if your are looking to shed kilos. Also slat inhibits the absorption of enzymes. So lay off as mush salt/sodium as you can 2: Eat as much raw…
I haven't focused on loosing weight (still at the 78~79kg range) but I can see about another 2~3kg left and it just ain't going away. Need to work on mid section more. I changed my workout... 3 days a week I do: 100 x 20kg bicept (one rep) 100 x 30kg pec/trap (one rep) 100 x 30kg back (one rep) 50 x 20kg triceps (one rep)…
The way I think about it is a good body and healthy lifestyle start in the kitchen. If you're eating shit then its fair to say you're not going to be losing a lot of body fat anytime soon. Having said that, I don't know if others feel the same but I'm one of these people who can't restrain themselves very well when it…
actually worry more about calories than fat, your body doesn't just take fat and put it somewhere else on your body, it makes fat. that why even this diet can work. http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html i have lost a lot of weight recently, mostly because i hired a nutritionist. if your…
Started using the LoseIt app and it was pretty eye opening about the garbage I was shoveling down my maw. After two weeks I'm down from 195 to 182. Most of the loss comes from just being more aware of what I eat and what that food is made of. I really haven't given up too many foods, it's more eating in moderation now.…
Just saw this. Diet sodas don't contain anything with caloric content, so there's nothing to turn into fat. It's essentially just flavored water, completely free of the carbohydrates in regular colas, so it's not possible to gain weight purely from the soda itself. What people speculate is that your insulin DOES spike when…
I drink water, take vitamins, eat one or two meals a day and take long walks. Lost 33lbs so far (since feb), down to 188lbs now and still going down (6'2"), and I didn't even have to work much for it~ Once I reach 170lbs I'll try and get some proper types of exercise in a gym of sorts in and stay fit, or something. At the…