hmm, i'm about 6ft and at my worst, i was 352 lbs but over the past 1/2 year i've dropped to 302-308lbs, which is the weight i've held the past month or so. but i'm looking to hitting 297 lbs within the next month or so.haven't drunk soda in years, and generally thought i ate pretty healthy, with junk like chocolate and…
205 lbs / 93 kg - ~5'8 / 176cm joining in. Aiming to get down to ~170 lbs. I exercise quite a bit because of my hobby Tricking [look it up in youtube and a name you might know Anis Cheurfa (tricker who played Rinzler in Tron Legacy)] and MMA sparring with a friend. So I guess I just need to lose the habit of drinking lot…
i generally havent weighed myself since december, and i really have no ambition right now to see how much i weigh. i figured if im constantly trying to hit a target number i have to factor in so many things that i really dont care enough to consider +/- weight for diet, +weight for lifting, - for cardio.. its a bit too…
Just discovered this thread! Awesome stuff all. Keep at it! I too have recently decided (about 2 months ago) that I needed to do something about my weight. This job can really get to ya sometimes... I was at 216lbs when I decided to do something about it. I just want to say that for the most part I have not been able to…
Also one big thing I forgot - snacks. Loads of people start counting their calories for their meals, but will almost never include snacks. I personally love those small raisins (sultanas I think) and so I get one of those dried fruit mixes and snack on them. Super healthy and good for your digestive system. Can also have…
yea cutting out soda definitely did help. One thing ive sort of been doing to slowly replace it is drinking flavored seltzer. It gets that carbonation fix (especially if you mix it with juice) and its not AS bad as soda. But ultimately ive been trying to switch from soda to iced tea. Instead of having 2+ cans of soda a…
I haven't focused on loosing weight (still at the 78~79kg range) but I can see about another 2~3kg left and it just ain't going away. Need to work on mid section more. I changed my workout... 3 days a week I do: 100 x 20kg bicept (one rep) 100 x 30kg pec/trap (one rep) 100 x 30kg back (one rep) 50 x 20kg triceps (one rep)…
The way I think about it is a good body and healthy lifestyle start in the kitchen. If you're eating shit then its fair to say you're not going to be losing a lot of body fat anytime soon. Having said that, I don't know if others feel the same but I'm one of these people who can't restrain themselves very well when it…
ive been doing a somewhat modified version of it. my brother has been using a mix of the workouts from athlean x and a mens health book called the body you want in the time you have (something vaguely along those lines), and we've been doing that for about 2 months. its great. as opposed to pumping out as much weight as…
<mythbusters> Well, there's your problem </mythbusters> If you don't eat, you don't gain. I've known a couple of skinny guys who would train themselves into the ground and not gain a pound because of their nutrition. Listening to some scrawny dude complain that his genetics just won't let him gain muscle when his entire…