We've been doing a biggest loser challenge at Vigil. We've been doing it for about a month now and I'm in the lead with over 12% weight loss. I lost 17 pounds in my first two weeks but have slowed down and am now averaging 2 pounds a week. My start weight was 211. I'm way below 200 for the first time in 12 years. I needed…
Heard this on the radio this morning. Chocolate Cake with breakfast can help you loose weight! (heres a random article I found about it) http://www.tampabay.com/news/health/research/article1214588.ece more stories here:…
well I have lost nearly 2 stones( around 21 pounds so far) in the last 3 months. It's been a bit hard work since I have gone cold turkey on all sweets and chocolate. I am aiming to lose another 3 stones. It's not easy when you are basically sitting on your arse all day zbrushing:/ currently I am 238 pounds, want to get…
thanks. im generally starting to feel like im approaching the best shape of my life. :D when i was in high school doing sports (swimming/water polo), i would run about 2 laps around my track at school, about half a mile, and then start to get tired. today i ran 3.8 miles in 30 minutes at a constant speed. not once did i…
My wife and I take a "boot camp" class at our local gym that runs for 6 weeks at a time (3 days a week). It's a ton of body weight stuff, endless running, TRX bands, etc. Last session I lost 11 pounds and this time I'm tracking to lose about 8. So, down to 229-ish now and really happy with the results! If I can reach the…
What works for me is cutting out junk food/soda/sugar/white bread. Replaced by loads of water, a healthy diet including raw vegetables and most importantly cycling/mountain biking 2-3k every summer. I usually drop 10-15 pounds during the summer (went from 155 to 140 last year), not that it's my goal, it's just a benefit…
I tried this yesterday. I thought before starting that hey, this should be easy. Everything is only a couple of them. its not like you`re doing 20 pushups in a row. I got the first burpees and was dying.... Yes, im THAT out of shape. But holy. lol. High knees with shoes on is killer. Specially since the day before, I went…
H'ok. Trying this again. G/f and I have decided to see what we can lose by the holidays, after hearing on the radio today is the best day to start. haha. found this list of tips. decent enough list. http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html And, ive decided on three main things im going to…
Yup, when I was bulking up I had to eat several chicken breasts a day + lean steak every now and then. Also A LOT of veggies, peanut butter (loads of protein and tasty) and cottage cheese (love the stuff and loads of good stuff there). So to replace those chickens I drank one chocolate protein shake in the morning and in…
Ok. I'm in. Signed up at the gym about 2 weeks ago (bout bloody time). I play the occational game of 5-a-side and up until last year I played squash (hope to get back into that). I bought a friggin awesome mountain bike as well, but that seems to like staying in the spare room most of the year round. I've had it out…