Oh man, it makes so happy to see this thread pop up from time to time. Congrats Ninjas!!! I moved to Edmonton from Toronto back in February, and I decided that new city = new start. Not just for work, but health in general. It took a bit to fall into place in my new surroundings, so I didnt start the health thing until…
Yup, when I was bulking up I had to eat several chicken breasts a day + lean steak every now and then. Also A LOT of veggies, peanut butter (loads of protein and tasty) and cottage cheese (love the stuff and loads of good stuff there). So to replace those chickens I drank one chocolate protein shake in the morning and in…
H'ok. Trying this again. G/f and I have decided to see what we can lose by the holidays, after hearing on the radio today is the best day to start. haha. found this list of tips. decent enough list. http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html And, ive decided on three main things im going to…
Ok. I'm in. Signed up at the gym about 2 weeks ago (bout bloody time). I play the occational game of 5-a-side and up until last year I played squash (hope to get back into that). I bought a friggin awesome mountain bike as well, but that seems to like staying in the spare room most of the year round. I've had it out…
Heard this on the radio this morning. Chocolate Cake with breakfast can help you loose weight! (heres a random article I found about it) http://www.tampabay.com/news/health/research/article1214588.ece more stories here:…
today was a pretty big milestone for me. ive been trying as hard as possible to manage my diet and keep shedding pounds but no matter what i eat (or dont eat), i was at a solid 2 weeks or so without any weight change. today i stepped on the scale and saw for the first time in a long time, 188.5lbs (a drop from my stable…
Very cool thread, never noticed this one! Wesley: Thanks for posting that. I have just started getting back into the gym, having just finished school, and would like to shed the pounds I gained in the last 2 years, and then keep going from there. I was planning on doing mostly interval training, what with HIIT being all…
Thats awesome Slipsius! keep at it. im still maintaining my 180-183lb weight that i reached after my "vegan" diet. sort of feel like im in a rut. Ill work out between 2-3 times a week during my lunch hour at work.. either going to the park to run and do calisthenics, or going to a gym to lift weights. either way i dont see…
for the most part i dont think ill give up really anything that ive had.. but just making HUGE adjustments on how much or how often id have it. beer for example. instead of having 2 beers with a lunch (usually thursdays for me).. ill have 1. fast food.. as little as often but instead of my usual amounts ill only eat maybe…
What works for me is cutting out junk food/soda/sugar/white bread. Replaced by loads of water, a healthy diet including raw vegetables and most importantly cycling/mountain biking 2-3k every summer. I usually drop 10-15 pounds during the summer (went from 155 to 140 last year), not that it's my goal, it's just a benefit…