I didn't really notice a difference with P90x until towards the end, then when I stopped and was taking a break I still lost a bit more weight (which was nice). I'd suggest trying complexes for those wanting to add some resistance to cardio (different weight lifting exercises with a relatively light weight with no breaks).…
This is a pretty awesome thread, figured id share my story and where im heading =) So before uni i was one of them skinny guys who never put on any weight no matter how much crap i ate, then a series of events that made me eat like a truck made me at my most extreme to waist size ~40inches (i gave myself an extra inch for…
yeah its not easy to commit to train hard everyday. For me its being 6 months non stop until now. But its been really tough. As I said before I used to do lots of sports all my life, but because of school/work I left myself carry by sedentary life shit for almost 2 years..(that includes...bad food, too much computer, not…
Did P90X myself over a year ago and had some success with that. Just did Warpspeed Fat Loss (though I wasn't sticking to the nutrition as stricly as it dictactes) and had some more success. I'm going back on it on Monday. I preferred it as it was a mix of heavy lifts, circuit training and high intensity interval cardio,…
Hey all, This will sound a bit arrogant, but I am quite good in living healthy. I will talk a bit about how my way of living is at the moment. Maybe it is useful for some people. But remember, this works for me, but it does not mean it will work for you. I would suggest try it out and see if it makes you happy. - Try to go…
necro post, because i feel like this needs to keep going. so again, i've not been exercising at all. just cutting down on portion sizes. this monday gone was the end of week 3/start of week 4. at the end of the first 3 weeks i've dropped from 272, to 265lbs. which is a total of 7 lbs, or 2.57% which i think is great! now…
Well, I've been struggling alot with my weight again. Im the worst at staying with it. I think my only "saving grace" is that since my dad was recently diagnosed with diabetes, my mom has been cooking healthy at home. But I still managed to get myself up to 295. my all time heaviest. fack. Anyways, I made a thread about…
Yea I agree. One can of soda weighing in at 160 calories, it's a killer. Liquid calories are the worst for ya, they metabolize faster than things your body has to work to break down and because it runs right through your stomach, you get this quick full bloated feeling then that quickly disappears and you're still hungry…
Soooooooooo... Summer is coming upon us and I would love to bring this thread back from extinction... I loved hearing about everyone's stories about fighting the battle of the bulge, and I'd hope we can get some updates in here to help fuel the flames again :) I've been trying my best over these last 3 months to start…